Stretch classes

Our flexibility classes are carefully designed to suit all levels, from beginners to advanced students. Each session incorporates dynamic and static stretching, mobility exercises, and techniques from yoga, Pilates, and dance to enhance flexibility and prevent injury. 

With a focus on mindful movement and breathwork, our classes help you build a deeper connection with your body while gently stretching and lengthening your muscles.

You do not need to be flexible to start theses classes, but you do need to start these classes to become flexible.