Welcome to Inhale Pole STUDIO
Intermediate pole classes
Our intermediate pole classes are perfect for people who are confident in their inverted crucifix and are ready to learn more inverted moves. You'll not only learn moves such as leg hangs, but also challenging upright shapes and combos.
Our experienced instructors will guide you through warm-ups, strength training, and simple routines designed to help you feel comfortable and confident on the pole.
This is a great class to attend to become super confident in your fundamental moves like butterflies, leg hangs and shoulder dismounts.
Testimonials
Don't just take our word for it! Read what our students have to say about their experiences at Inhale Pole
Class structure
Warm up and conditioning
Warm up and conditioning
Warm up and conditioning
We'll make sure your body is ready for the class ahead and you avoid injury by taking you through specific movements and exercises.
Spins
Warm up and conditioning
Warm up and conditioning
You'll learn spins such as juliette and wine glass as well as work on linking them together.
Flow
Warm up and conditioning
Tricks
You'll learn pole dance movements and transitions so that you can seamlessly flow between things you've learnt.
Tricks
Play time
Tricks
As well as dancing, you'll work on pole tricks like butterflies, jamillas and teddies to grow your strength and confidence.
Play time
Play time
Play time
At the end of each class you’ll have time to recap what you’ve learnt in the lesson and take photos/videos so you can track your progress.
Cool down
Play time
Play time
We'll take you through a gentle cool down to bring your heart rate back to rest, stretch your muscles and avoid injury.
Fun, bright, professional pole studio with excellent instructors. Evelina and Amy are great coaches who really care about their students progress. Lovely people at all the classes, a very welcoming and safe environment if you are new to pole or getting out of your comfort zone.
Athena T
Inhalepole
1st floor 77 - 79 high street Watford wd17 2dj
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