Try your first pole class for free

Pole dancing is more than just a workout; it's a celebration of movement, self-expression, and body positivity. It's an incredible way to:

• Build strength: develop core strength, toned muscles, and increased flexibility.
• Boost confidence: gain self-assurance through mastering new moves and celebrating your progress.
• Have fun: enjoy a unique and empowering workout that feels more like play than exercise!
• Join a community: meet like-minded individuals and become part of a supportive, welcoming community.

Our beginner pole dance classes are designed for absolute beginners, with no prior dance or fitness experience required! We create a friendly, encouraging environment where you can learn at your own pace.

In these classes, you'll learn:

• Beginner pole dance techniques and spins
• Beginner-friendly flow
• Safe stretching and strengthening exercises
• Tips for improving grip and muscle engagement

Each class begins with a warm-up to get your body moving, followed by a step-by-step introduction to foundational pole moves. You'll end with a cool-down and stretching session to help your muscles recover.

That's completely normal! We've put together a handy guide for first timers and some FAQs to help. Ready to start?