Beginner pole Courses

Our beginner pole courses are perfect for those who have never tried pole before or are looking to revisit the basics. In each class, you'll learn foundational spins, poses, and transitions that form the building blocks of pole fitness.

Our experienced instructors will guide you through warm-ups, strength training, and simple routines designed to help you feel comfortable and confident on the pole.

Read below to see what your learn in our beginner pole courses.

Testimonials

Don't just take our word for it! Read what our students have to say about their experiences at Inhale Pole

Read Testimonials

Lucy A, 2024, beginner pole course student says...

"Doing the beginner pole course was the best thing I did for myself in 2024! During the course, we were taught the foundations of pole from lots of beginner shapes and spins, to pirouettes and a beginner choreo. The instructors at Inhale are all so encouraging and break everything down so it’s easy to understand, even with no pole/dance experience.

By doing the beginner course I found an exciting hobby, a fun way to exercise, and lovely friends.

The studio has a really friendly and welcoming community, everyone in class supports and celebrates each other’s progress which is one of many reasons why classes here are so much fun!"

Course structure

First class

Second class

You'll learn the fundamentals of pole such as a pole walk, pirouette, dip spin, seat and a climb.

Second class

You'll learn beginner spins such as fireman, back and front hooks as well as work on linking them together.

Third class

Second class

Fourth class

You'll try learning some static spins you're already familiar with on spinny pole (yes the poles do spin on their own!)

Fourth class

You'll learn a short beginner-friendly pole flow, where you'll be taught a sequence of moves and transitions to a song.

Fifth class

Fourth class

Fifth class

You'll learn some new static shapes and pole fundamentals such as a crucifix, fan kick and forearm stands.

Sixth class

Fourth class

Fifth class

In your last class you'll recap everything you've learnt over the 6 weeks, and for those who are ready you'll start to work on going upside down!

Beginner pole Courses

Testimonials

Lucy A, 2024, beginner pole course student says...

Course structure

First class

Second class

Second class

Second class

Second class

Second class

Third class

Second class

Fourth class

Fourth class

Fourth class

Fourth class

Fifth class

Fourth class

Fifth class

Sixth class

Fourth class

Fifth class

Sarina K, 2024, beginner pole course student says...

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